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21 Day Elevated Fitness Challenge Day 20-COACHED-HOW MUCH HAVE YOU LEARNED

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6m Dec 20, 2020
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Todays workout I will coach you through combos, movement and defence. After today's COACHED session go THE 21 DAY ELEVATED CHALLENGE playlist and do the easy beginner shadow boxing again.

WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
NBFITCA001 $50 Voucher Code. : https://buy.myzone.org/?lang=enUS&voucher=NBFITCA001
NBFITUK001 $50 Voucher Code. :https://buy.myzone.org/?lang=enGB&voucher=NBFITUK001

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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