DO THIS WEEK 2
The combine Session 2
The 4 week shred competition has 20 workouts total.
Do the sessions in the order as you see them posted or you can see them posted in order in the 4 week shred Playlist on this channel. Take Saturday and Sunday off or any other 2 days.
In a 7 day week you have 5 workouts and 2 days of rest...
The combine fitness challenge series is a fun, challenging fitness workout for the 4-Week shred contest. Its comprised of a group of exercises where you’ll push the limits and attempt to reach
A pre-determined number of reps in a set.
Competitive, professional, champion and super human divisions are posted for each set of exercises. You make the choice, and never be satisfied until you reach the numbers you want. This Combine fitness series is yet again another creative, high intensity workout, that will challenge any boxer, fitness enthusiast, and gym goer from beginner to advanced, youth and old, kids and adults. Brought to you by Nate Bower, Nate Bower Fitness and VitaminEnergy.
Just push play and see what level you’re at!! Are you a seasoned pro, super human or just looking for a fun challenging workout?…The Combine is perfect for everyone.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.