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Ultimate 20 Minute Heavy Bag Workout. Round 2

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61 61 views
4y Jun 2, 2017
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Round Action
Round 1 Double jabs. 1-1, Multiple angles
Round 2 Cross-left hook, 2-3
Round 3 Double jab-cross-hook-cross, 1-1..2-3-2
Round 4 Squat 1-2-1-2 Squat 3-4-3-4 non stop (hook, hook)
Round 5 Freestyle, 3 punch combos
Round 6 3-4 body non stop
Round 7 Punches in bunches, Speed
Round 8 Squat 1-2-1-2 Squat 3-4-3-4 non stop (hook, hook)

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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