4 Pillars of Boxing Defense - [ Footwork - Blocking - Parry Slipping ] - Boxing Coach Wayne GordonVote
4 Pillars of Boxing Defense - [ Footwork - Blocking - Parry Slipping ] - Boxing Coach Wayne Gordon
Boxing defensive techniques consist of blocking punches in combination with good footwork. The footwork aspect is all about staying agile and balanced. If you can swiftly move away from your opponent, you may not even have to absorb any impact of blocking a punch at all.
Boxing has many components we need to master to become the ultimate fighting machine. Boxing defense is by far the most challenging area to master. In this video, on the Nate Bower Fitness youtube channel, Olympic Coach Wayne Gordon takes you through his 4 Pillars of Defence Footwork Blocking Parry and Slipping.
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Boxing Defense Keynotes:
00:28 First Pillar of Defense - Footwork
01:52 Second Pillar of Defense - Blocking
03:11 Third Pillar of Defense - Parry
04:20 Fourth Pillar of Defense - Slip
05:33 Summary - 4 Pillars of Boxing Defense
Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring.
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About Boxing Coach Wayne Gordon:
Boxing Coach Wayne Gordon is a retired boxer from Canada who competed for his native country at the 1984 Summer Olympics in Los Angeles, California. He also represented Canada at the 1983 Pan American Games.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingdefense #boxingtraining #boxinglessons
About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.