Beginners need love too. This Body Weight Workout For Beginners hits, legs, core, shoulders, triceps, chest and I also added in some moderate cardio. No weights involved...just find a space, grab a mat and start moving.
Body Weight Workout For Beginners...LET'S GO!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.