Ultimate 20 Minute Heavy Bag Workout. Round 1

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7y Feb 18, 2014

Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)

Round Combo
Round 1 Heavy bag footwork
Round 2 Jabs
Round 3 1 and 2's, Range
Round 4 2-3's, Speed
Round 5 1-2's, Intervals
Round 6 Freestyle
Round 7 2-3's, Speed
Round 8 Freestyle
Round 9 1-2 Intervals
Round 10 All out Freestyle

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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