Here is a preview of Volume 2 of my Beginner Shadow Boxing Series.
Improve your boxing with these informative shadow boxing videos. Beginner consists of Volumes 1,2,3.
Published on Feb 18, 2014
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.