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35 Minute Boxing Class. HEAVY BAG HIIT

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2y Apr 28, 2019
G

Round 1
1-3-2 1 min max
1-2-1-2 min mod

Round 2
1-3B-C-2
2-1-2-1

Round 3
Around the world 1 min max
Squat 1-2-3-2

Round 4
Freestyle inside or Out
3B-3

Round 5
Freestyle-3 punch combinations
Movement

Round 6
Bower Lunge 1 minute
hold 30 seconds
Plank hold 40 seconds

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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