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20 Minute Shadow Boxing HIIT Workout

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66 66 views
3y Jan 7, 2018
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Get your weighted gloves on and kets go to work. This 20 minute shadow boxing HIIT workout is a serious sweat.
The 20 Minute Shadow Boxing HIIT Workout Final includes:

  • Multiple high intensity rounds.
  • HIIT structure.
  • 1 Minute hard 30 seconds moderate intensity.
  • Intense and moderate movements and boxing combinations.
  • Round timer.
  • Multiple boxing combinations.
  • Audio call outs.
  • Motivation.

50 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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