1
Loading...

2 Ways to Test for Shin Splints

Vote
43 43 views
1y Apr 6, 2020
G

Test your ankle mobility! Adequate range of motion: knee past toes with heel down. Don't let knee/ankle cave in! Look for side to side difference. Also try with toes up!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


1 Comment

Markdown is supported.
Electronic Nation @music 10m 10 months ago

Thanks for the video!

 
Vote
0 0 replies
Reply