In session 9 of the Ultimate 20 minute Heavy Bag workout Series, you'll run through 6 total rounds. Each round is broken down in to punch call outs, meaning I show you the names of each punch, and punch numbers. 1-6 and freestyle-where you throw all punches.
|Round 1||3 min. 2-6-3-cover: Right Hand-Right upper cut-left Hook-Cover(block)|
|Round 2||3 min. 2 TO 5 punch combinations (freestyle it-throw and 2-3-4-5 punch combinations): JAB-CROSS-HOOKS-UPPERCUTS: DEFENCE & MOVEMENT|
|Round 3||3 min. 1-1-1-2-3 X 30 seconds: 1-BR-3B-4-slip-slip: 1-2-3-pivot-1-2-cover|
|Round 4||3 min. 1-2-freestyle: JAB-CROSS-ANY PUNCH: Outside footwork (Move on the outside)|
|Round 5||3 min. Push (the heavy bag)-PIVOT-FREESTYLE (any punches): Footwork|
|Round 6-Interval Burnouts||4 min. 30 secs: 2 Jumps-3 Punches: Push-4 Punches: 5 Power body shots and step: Full Out Body Attack|
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.