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Stretches & Exercises for Achilles Pain

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1y Apr 6, 2020
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Experiencing achilles pain? Try these 2 simple exercises:

  1. Eccentric loading - up on 2 feet, down SLOW on 1 foot
  2. Isometric contraction of the calf - hold each contraction 5-10 secs

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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