HOW TO Build IRON Wrists AND Forearms For BOXING

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1y Jul 22, 2019

Exercise 1
Standing barbell neutral grip internal external rotations
10 reps 2 sets of each

Exercise 2
Barbell hold isometrics
Pronated to supinated 10 seconds x 6 sets
Supinated to pronated 10 seconds x 6 sets

Exercise 3
Weighted dowel
Pronated and supinated grip
2 sets to fatigue per position

2-3- times per week for 4 weeks than take 2 weeks off and repeat. Limit excessive wrist training before hitting the bag and pads

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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