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Ultimate 20 Minute Core and Shadow Boxing Workout

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54 54 views
3y Oct 26, 2017
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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alicization @alicization 9m 9 months ago

nice video

 
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