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Boxing Strength Training. Lower Body Week 1 to 4. This workout 1 of 2

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57 57 views
2y Sep 17, 2018
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Crew, here we go! The first part of your workouts are to build strength and endurance. Use weights that will challenge you every set.

Do this workout (workout 1 of 2) twice a week exactly as its described for 3 to 4 weeks. Take one day off between sessions.
(so you train your legs 4 days a week, with 3 resting days)

Set 1 (12 reps per exercise)
12 x Goblet squats
12 x Low body squats
Rest 1 minute

12 x Dumb-bell deadlifts
12 x Movenemt deadlifts
Rest 1 minute
x 3 sets

Set 2 (12 reps per exercise)
12 x Split lunge
12 x Elevated bridges
rest 1 minute
x 3 sets

Shadow boxing 2 minutes (movement focused)

Set 3
12 box jumps
Rest 1 minute
1 to 2 sets

Set 4
12 x leg extensions (make it heavy but safe....it should burn!!!)
Rest 1 minute

Set 5
12 x Hamstring curls (make it heavy but safe....it should burn!!!)
Rest 1 minute

Cool down

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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