Create Your HIIT Workout Routines at Home

Create Your HIIT Workout Routines at Home

I know you want to learn how to customize your own HIIT workouts;
what formula do I use to give you the best boxing HIIT workouts out there?
In this video, I will show you exactly how to customize and create your own HIIT workouts at home.

This protocol is the perfect way to design an excellent HIIT routine at home.

• https://natebowerfitness.com/body/template

380 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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I use this consistently, which has produced millions of views in some of my videos on this channel.
Before creating your own HIIT Workout Routine, ask a few questions to yourself:

• What's Your Goal?
• Full Body or Specific Muscle Group?
• Boxing, Weights, Heavy Bag, Plyos?
• Cardio / Tabata / Full Body / Weights

USE This HIIT Formula -

1. 1 Minute HIIT Intervals at 90% Effort
2. 30 Second Active Recovery
   Repeat 3 Times
   30 Second Rest
   5 Minute Total

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#hiitworkout #workoutroutine #hiitroutine