Boxing. Move like a Professional Boxer

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8y Mar 4, 2013

If you want to develop good foot work in boxing you need to work on drills and have smooth fluid movements. This foot work drill can be done with cones or without. You can add in pivots, ducks, slips and other combinations. Remember to push off the front foot when moving back after throwing the jab and keep your balance by with proper foot placement.

Here is a great drill which allows you to work on both of those concepts.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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