Today Tiana, AKA "Colgate" an Instructor at Sweat and Tonic takes you through her slow burn full body workout. Let's have some fun today squad!
WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 30 Minutes
LEVEL: ALL LEVELS WELCOME
Shadow Boxing Gloves
Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
NBFITCA001 $50 Voucher Code. : https://buy.myzone.org/?lang=enUS&voucher=NBFITCA001
NBFITUK001 $50 Voucher Code. :https://buy.myzone.org/?lang=enGB&voucher=NBFITUK001
See Tiana and I working here
Tiana is using her bands for the workout and you can purchase them at https://tianapollari.com/store/hip-bands
There are other resources available on her site.
Find more workouts at https://tianapollari.com/shop/
Need help with your nutrition? Find meal plans for all lifestyles here: https://tianapollari.com/meal-plans/
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.