|Set 1||6 Coffin Crunches|
|Set 2||12 Single leg crunches (Both sides)|
|Set 3||30 Second plank|
|Set 4||10 Planks|
|Set 5||10 Side plank dips into 20 second hold (Both sides)|
|Set 6||20 Mountain climbers|
|Set 7||20 Knee to toe crunches, Alternating|
|Set 8||12 Single leg crunches (Both sides)|
|Set 9||20 V-Sit rotations|
|Set 10||20 Mountain climbers|
|Set 11||30 Second plank|
|Set 12||10 Pushups|
|Set 13||30 Second plank|
|Set 14||20 Scissor kicks|
Welcome to Truepo Tv. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" workouts. These are 5-12 minute training routines suitable for all levels.
Truepo "Discover What's Inside"
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.