Try this fast paced all out interval shadow boxing and conditioning workout. Tabata style workouts are perfect for quick sessions anywhere anytime, with limited equipment and require lots of energy. Get your shadowboxing gloves on, set up your boxing video, clear some space and lets go to work. 20 seconds of work 10 seconds of rest for 4 rounds. I also encourage you to download the StrikeTec android app and try my Boxcon video series. #Letsdothis
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.