Punches in this Challenge. When you hear the punch called let your hands go!
1 - Jab
2 - Cross
3 - Lead hook
6 - Rear uppercut
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.