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Dumbbell HIIT | In Home Full Workout | Upper Body

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1y Apr 23, 2020
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Session 2 of Dumbbell HIIT | In Home Full Workout | Upper Body is still designed in a HIIT protocol.
10 reps of a max intensity followed by 5 reps of medium intensity work.
There are 4 rounds and have the option to complete 2 or 3 complete run throughs of all three rounds.

Round Description
Round 1 Floor chest press x 10 reps: Close grip tricep press x 5: x 2 rest 30 seconds
Round 2 Dumbbell Power Press x 10 reps: Power push back to Bird dog x 5 reps per side: x 2
Round 3 Single leg piston rows x 10 per side: staggered push-ups x 5 per side: x 2

Repeat 2 to 3 complete rotations

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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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