Build boxing stamina like this | it works #shorts
Use this simple formula to Build boxing stamina. It works.
Work at a constant pace at an effort you can sustain at the chosen set length. Then simply take half that amount of time to recover. A 2:1 work to rest ratio.
Do as many set as you need to feel tired and then work a few more to push further than you normally would. Once you start to improve add in power shots and less rest between sets.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.