Is a combination of the best boxing, HIIT and conditioning sets of the 4 week shred competition. Push play and enjoy this 40 minute HIIT, Boxing high intensity workout. No equipment needed. Just watch, listen and shred.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.