If you ever wanted to train with me live and uncut...check out this video. GET YOUR GEAR ON, LISTEN TO THE COMBOS AND COACHING AND GO TO WORK.
Here Costa is shadow boxing and simulating working the middle of the ring and keeping his opponent on the outside.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.