30 Minute Boxing Heavy Bag HIIT Workout Round 3 is another massive Heavy Bag HIIT session to push you to the limit. The boxing workout gives you a massive sweat, killer boxing combinations and will shred excess body weight. I'll guide you through this workout with a motivational voice over, provide tips and cues to help maximize your results with the Heavy Bag HIIT workout. Get you boxing gloves on, push play and get ready to go to work
This workout includes:
IF you don't have a heavy bag you can shadow box instead.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.