Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Split lunge to squat
loaded beast pushup
Rotational skater
Wide Skaters
x 3 complete rounds
WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME
130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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