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Health & Fitness
– 21 Day Elevated Fitness Challenge | NateBowerFitness

21 Day Elevated Fitness Challenge Day 13-4 Movements Tabata | High Calorie Burn

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498 498 views
1y Dec 13, 2020
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Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.

Split lunge to squat
loaded beast pushup
Rotational skater
Wide Skaters
x 3 complete rounds

WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
NBFITCA001 $50 Voucher Code. : https://buy.myzone.org/?lang=enUS&voucher=NBFITCA001
NBFITUK001 $50 Voucher Code. :https://buy.myzone.org/?lang=enGB&voucher=NBFITUK001

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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