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Ultimate 20 Minute Heavy Bag Workout Round 7

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78 78 views
1y Nov 18, 2019
G

Round Combo Description
1 1-2-1-1-2 Jab, cross, jab, jab, cross
2 2-1-BR-3 Cross, jab, block right, left hook
3 2-3-2 1-2-3B-4B POWER SHOTS
4 1-3-2-PIVOT-1-C Jab, left hook, cross, pivot, jab, cover
5 FREESTYLE Inside
6 3 x fast punches, 4 x power punches, 4 x fast punches, 5 x power punches
7 FREESTYLE Outside
8 Push 3 punches, constant punches, push, 3 punches, constant punches

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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