|1||1-2-1-1-2||Jab, cross, jab, jab, cross|
|2||2-1-BR-3||Cross, jab, block right, left hook|
|3||2-3-2 1-2-3B-4B||POWER SHOTS|
|4||1-3-2-PIVOT-1-C||Jab, left hook, cross, pivot, jab, cover|
|6||3 x fast punches, 4 x power punches, 4 x fast punches, 5 x power punches|
|8||Push 3 punches, constant punches, push, 3 punches, constant punches|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.