30 Minutes No Equipment HIIT Workout For Fat Loss | Fat Burning Workout
Vote30 Minutes No Equipment HIIT Workout For Fat Loss | Fat Burning Workout
This fantastic workout can be used on a treadmill or running in a park.
You have 3 circuits of exercises spread out between 400 meters or 3:00 running intervals at 5.0 MPH.
Circuit # 1 - boxing - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and sets before running 400m to the next circuit
Circuit # 2 - Legs - working 1:00 HIIT style intervals and 30 Active recovery intervals.
Complete all exercises and sets before running 400m to the next circuit
Circuit #3 - Boxing and footwork - working 1:00 HIIT style intervals and 30 Active recovery intervals.
If you want more, run another 400m and start from circuit 1 - Boxing.
410 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficient.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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