This Dumbbell HIIT-Full Body IN Home Workout uses weights and a HIIT style protocol for a very effective in home full body workout.
The workout consists of 3 rounds of 10 reps HIIT portion and a 5 reps moderate set. You have 4 sets per round and have the option to repeat the session up to 3 times.
|Round 1||Dumb-bell Staggered Split lunges x 10: Split lunges x 5: reps x 2 sets|
|Round 2||Power hop Cleans x 10: Squats -5 per arm: x 2|
|Round 3||Power Pushups with rotations x 10 reps (20 for advanced): Speed Pushups x 5 reps: x 2|
Repeat 2 to 3 complete rounds
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.