30 Minute Live Boxing Workout | Lets work togetherVote
Fight Shape LIVE || Fight 4 |NEXT WEEK
Until then enjoy this 30 Minute Heavy Bag workout
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
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- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm-up
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
Your biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Let's do this!
About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.