This workout video was designed for people as a training tool for Actors who need a quick workout to help prepare for a role for a film or play. The idea is to not over teach the sport, but to teach the fundamentals. This includes, technique, footwork and conditioning. Reason being celebrities need to get a feel for the sport but the cameras will create the best angles to make them look as legit as possible on screen. This workout is also good for any individual looking for a hard sweat!
Published on Apr 19, 2015
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.