This dynamic boxing workout includes body shot set ups and amazing conditioning drills to help to increase footwork speed and movements.
Move non stop for 25 minutes during this highly entertaining session while ripping powerful, fluid boxing combos and footwork drills.
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100 New Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.