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Top 2 Boxing Drills To Increase Hand Speed and Punch Output. Stationary

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85 85 views
6y Apr 15, 2015
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Here is video 1 of two excellent drills to help increase punch output and speed. Keep your hands up and focus on speed... not power.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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