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6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2

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10m Aug 16, 2020
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75 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!

Set Description
Set 1 1 - 2 DR - 2: JAB - CROSS - DUCK RIGHT - CROSS
Set 2 1 - 2 - 1 - 1 - 2: JAB - CROSS - JAB - JAB - CROSS
Set 3 3 - DL - 3 - 2: LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4 1 - 6 - 1 - 2 - SR: JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
Set 5 FAKE - 1 - 2 - 3 -2: JAB- CROSS - HOOK - CROSS
Set 6 RAPID FIRE 1 - 2: JAB - CROSS NON STOP

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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