75 New Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!
|Set 1||1 - 2 DR - 2: JAB - CROSS - DUCK RIGHT - CROSS|
|Set 2||1 - 2 - 1 - 1 - 2: JAB - CROSS - JAB - JAB - CROSS|
|Set 3||3 - DL - 3 - 2: LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS|
|Set 4||1 - 6 - 1 - 2 - SR: JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT|
|Set 5||FAKE - 1 - 2 - 3 -2: JAB- CROSS - HOOK - CROSS|
|Set 6||RAPID FIRE 1 - 2: JAB - CROSS NON STOP|
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.