Lower Body Workout for Athletes at Home - NO EquipmentVote
Lower Body Workout for Athletes at Home - NO Equipment
Lower body workouts for athletes involves agility through direction changes, conditioning, stability control and of course strength and stamina.
Todays workout we work 30 seconds sets in each round with short recovery between exercises. The final round is overtime! Level up your fitness and athleticism with fast explosive sets for a strong finish.
380 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
Every body needs a strong foundation and also if you want to stay fit and healthy and live a longer, more mobile and enjoyable life, you must keep your lower body strong. That's because "75% of the muscle in your body is below your waist,". Lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.
Lower body workout engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
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Many lower body exercises require a great deal of stability to complete and will call for help from your back and core for control and stability through each movement. Because lower body exercises demand work from many of the largest muscles in your body, they burn more calories, as they require more energy for your body to complete them!
The problem is, most people equate "lower body" with "quads" — but there's so much more to a strong lower body than the fronts of your thighs. Gear up for the best leg day of your life with everything you need to know about developing lower-body strength and why it's so important.
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Lower body exercise is extremely important however, leg day is possibly the most dreaded day at the gym. Although muscles like your arms, back, shoulders and core are more noticeable when you train them regularly, to those who are missing leg days- you are making a big mistake. Setting aside training sessions to work on your lower body, will help you develop and maintain strong quads, glutes, hamstrings and calves- some of the biggest muscles in the body.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.