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Perfect Beginner Workout - How to Start Lifting Weights

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1m Oct 21, 2021
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Perfect Beginner Workout - How to Start Lifting Weights

Starting to lift weights can be intimidating. It's best to have your confidence, knowledge, and dedication when you start a weightlifting program. Perfect Beginner works out how to start lifting weights, Nate bower an experienced personal trainer will coach you through every movement and a Full Body workout.

Make sure you are medically fit for exercise. If you haven't exercised for a while or you have a medical condition, ask your doctor about exercise, especially weight training. Get some comfortable gear and decide where you will do your training—gym or at home. The following guide presumes a gym, but you can modify it for home workouts using dumbbell exercises.


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Weight lifting for beginners doesn’t have to be complicated—and it can really be a lot of fun. Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming.

To start select a weight that’s 10% of your own body weight. If you feel it’s too heavy decrease by 10% and if you feel by reps 8 to 10 it’s too light increase your weight by 10%. It's better to start slow and build strength gradually in Perfect Beginner Workout - How to Start Lifting Weights
Work with me as I guide and coach you through A Full Body workout.
A warm-up will kick it off first.

If you’re a beginner, the simple fact that you’re in the gym in the first place probably means you had to shift a few things around in your life to make time for the commitment. You’re now on the road to stronger bones, bigger muscles and increased strength.
For dumbbells, you can invest in a set of light, medium and heavy weights to offer more challenge as you progress.


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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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