Can you get in 200 quality reps in 10 minutes? In tis session take 3 complete run throughs to feel out the exercises, movements and resistance needed to feel the full effect of the session. If you have less than perfect knees drop the weights fir the jumping exercises.
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.