30 Minute Punch Bag and Conditioning HIIT

61 61 views
3y May 14, 2018

This workout series mixes Heavy bag HIIT sets with Conditioning sets. All in HIIT formats of 60 seconds max intensity and 30 seconds moderate intensity. The Punch Bag HIIT workout or Boxing Heavy Bag workout once again is suitable for all levels. Burn massive calories, work at a steady pace, learn boxing combinations, and increase your fitness and mental toughness.

This workout includes:

  • A round timer
  • Motivational VoiceOver
  • Listed combination and exercises per round
  • Rest periods

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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