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Home Boxing Workout for Punch Speed

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2w Nov 16, 2021
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Home Boxing Workout for Punch Speed

Today's Boxing workout for Punch speed you should have 2 sets of dumbbells. 1 heavy set and half the weight of your heavy set. If you don't have dumbbells you can use body weight for the lifting exercises.

Boxing workout for Punch speed uses strength training to ignite your nervous system. The boxing combos are short explosive sets for optimal speed and endurance.

5 rounds of work combines lifting to ignite your system followed by combos to feel the speed and power of your punches.

Core is added between rounds for added strength and power development.


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As a boxer, learning how to increase punching speed and power is an absolute must. Doing so can help make your strikes more effective whether you’re working out on a punching bag, shadowboxing, or sparring.

Strong muscles can accelerate faster and move objects like your fists with greater speed. If you punch while holding hand weights or dumbbells, you place extra load on your arm muscles. This can make your muscles stronger and better able to accelerate your arms and hands into the punches.

There are a number of boxing workouts to increase punching speed. Many of these boxing workouts require little to no equipment, and can be done from the comfort of your own home. Once you have a background in boxing form and proper punching technique, you can get started.


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If you want some serious punch speed, follow the steps.
Don’t be lazy, don’t take shortcuts, and don’t try to invent your own routines.
Keep it simple and once you have the punch speed, you can be however creative you want and improve on that.
Be Aware, Be Relaxed, Breathe Faster, and Punch Faster!

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#boxingworkout #workout #workoutathome
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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