Another Way Out | Importance of Mental Health | Stress and Coping | COVID-19 | B117 |

| National Suicide Prevention Lifeline | (800) 273-8255 | If you or a loved one are in distress and thinking of suicide, call the National Suicide Prevention Lifeline for free and confidential 24/7 support, information, and resources. You are not alone.

| Veterans Crisis Line | (800) 273-8255, then press 1
Press 1 after dialing the National Suicide Prevention Lifeline to reach the Veterans Crisis Line. You'll speak with caring, qualified responders from the Department of Veterans Affairs.

| Ayuda En Español | (888) 628-9454 | Llama a este número para ayuda 24/7 en español del

| National Suicide Prevention Lifeline | Suicide.org |
(800) 784-2433 | Call the Suicide.org hotline to receive 24/7 crisis support and information about mental health crisis resources where you live.

| Crisis Call Center | (800) 273-8255 | Call the Crisis Call Center or text CARE to 839863 for 24/7/365 crisis support. The purpose of the Crisis Call Center is to provide a safe source of support for individuals in any type of crisis.

| Military Helpline | (888) 457-4838 | Call the Military Helpline for 24/7/365 confidential crisis support. Hotline staff are veterans or others trained in military culture who understand what you're going through. They can provide you with information and resources to help you address mental health and adjustment issues.

| YouthLine | (877) 968-8491 | Call the YouthLine hotline or text teen2teen to 839863 to receive teen-to-teen crisis support during select hours and help from adults at all other times.

| Crisis Text Line | Text HOME to 741741 Crisis Counselor are trained volunteers and not professionals. They can provide support, but not medical advice.

| IMALIVE Online Chat | Go to IMAlive's website to connect to crisis support via their live messaging service. IMAlive is dedicated to providing a safe place for people to go during moments of intense emotional pain.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

R.I.P to my grandfather and to those who lost their lives due to COVID-19 | Psalms 91

Video by Eli Lev
Music by Dizzla D Music
Mix & Master by Andery Paschenko

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