30 Minute Basic Boxing and Core HIIT Workout combines boxing combinations, defence and core training.
Boxing is set ip in a 1 minute Basic HIIT intervals followed by a 30 second moderate set.
Core is a reps based approach.
You'll do 3 full sets of boxing followed by 3 sets of Core.
Limited rest between sets for a non stop 30 Minute Basic Boxing and Core HIIT Workout.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.