10 Minute Heavy Bag Power Shots Video

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5y Apr 24, 2016

Here is a very basic Heavy bag video with 6 rounds of power shot combinations.

Round Combo
Round 1 Jab, Hook to the body
Round 2 Left hook cross to the body
Round 3 Jab, right hook body, right uppercut
Round 4 Right cross, left hook body, left hook head
Round 5 Jab, Over hand right
Round 6 Free style, all power shots, (2 to 4 punch combos)

The video is a bit blurry from the moisture in the gym.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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