Here is a very basic Heavy bag video with 6 rounds of power shot combinations.
|Round 1||Jab, Hook to the body|
|Round 2||Left hook cross to the body|
|Round 3||Jab, right hook body, right uppercut|
|Round 4||Right cross, left hook body, left hook head|
|Round 5||Jab, Over hand right|
|Round 6||Free style, all power shots, (2 to 4 punch combos)|
The video is a bit blurry from the moisture in the gym.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.