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Say no to Duck Feet for Healthy ITB

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64 64 views
1y Apr 6, 2020
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The position of your feet matter!

When the feet are turned out, we tend to see the collapse of the arches which send the knees caving inwards (what we don't want). Turn those feet forward to create external rotation and healthy knees!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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