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Ankle Mobility series for Runners

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1y Apr 6, 2020
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Ankle Mobility or lack of dorsiflexion is linked with over pronation and the issues related to this. Runners with poor movement control through the foot and ankle risk Achilles’ tendonitis, plantar fasciitis, bunions and shin splints.

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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