Session 4 like my other Ultimate 20 Minute Heavy bag workouts combines boxing combinations and conditioning rounds for a complete and effective Heavy bag workout. 7 rounds of intense boxing action that can be done anywhere you have access to a heavy bag, AND...If you don't have a heavy bag shadow box. Trust me, you'll still get a solid sweat!
FIRST UP- 2 ROUNDS Of SHADOW BOXING.
Heavy Bag rounds.
|Round 3||CONTINUOUS PUNCHING.....3 POWER SHOTS|
|Round 5||FREESTYLE INSIDE|
|Round 6||4 SPEED 4 POWER SHOTS|
|Round 7||FREESTYLE OUTSIDE|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.