Here is an awesome Tabata workout I did with the Captain of Fire Station 4 in Halifax Nova Scotia. 4 rounds of 20 x 10 with 1 minute between sets. In this video we show the last round or each of our sets.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.