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RACE DAY TIPS

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1y Apr 6, 2020
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Four tips to keep in mind for race day!

  1. Don’t try anything new
  2. Don’t start too fast
  3. Ensure you’re well-rested
  4. Have a blast!

Happy running!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Elsie @elsie 10m 10 months ago

Epic video!!! Thanks for it, keep up the great job!

 
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