These 30 minute Heavy Bag boxing session include boxing heavy bag movements, boxing combination ideal for the heavy bag, boxing footwork, boxing power punches and tempo changes. I'll coach you through the entire session to help you perfect your boxing techniques using the heavy bag. All you have to do is watch and listen to the instructions, and rip boxing combos into the bag. It's one of 6 X 30 minute Heavy bag sessions perfect for all levels.
|Round 1||All punches -movement fakes-pivots|
|Round 2||Range finder|
|Round 3||Block-cover & counter|
|Round 4||In and out speed|
|Round 5||Passive fighter, freestyle finish him|
|Round 6||Freestyle, win the last round to win|
|Round 7||Inside man, Work to get inside and work inside|
|Round 8||In and out speed|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.