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How to Spar with Speed & Intensity while being CONTROLLED

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46 46 views
2m Jul 10, 2021
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In this video, I demonstrate with my usual training partner, Fred Stonehouse, how to spar with high speed and intensity, yet still being controlled. This is the best way to spar and I recommend everyone to strive to spar this way!

Check out Fred's YouTube channel here: https://bit.ly/3hRqrWK

🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: https://www.mmashredded.com/soloprogram

SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded

#controlledsparring #speedsparring #howtosparwithcontrol

About MMAShredded

Hey, my name's Jeff Chan and I am a mixed martial artist that is currently signed with ONE Championship. I hope you enjoy what you see and continue to follow my journey in mixed martial arts.


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Bobbyatwork @bobbyatwork 2m 2 months ago

Nice video Bro..

 
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