In this video, I demonstrate with my usual training partner, Fred Stonehouse, how to spar with high speed and intensity, yet still being controlled. This is the best way to spar and I recommend everyone to strive to spar this way!
Check out Fred's YouTube channel here: https://bit.ly/3hRqrWK
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#controlledsparring #speedsparring #howtosparwithcontrol
Hey, my name's Jeff Chan and I am a mixed martial artist that is currently signed with ONE Championship. I hope you enjoy what you see and continue to follow my journey in mixed martial arts.